In this interactive workshop, we'll learn: the key components to happiness (Health, Hope & Harmony), the research supporting the importance of happiness and how we can cultivate it in our lives with techniques backed by scientific evidence.
Event Flow:
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Introductions
Learn a powerful Pattern Interrupt technique to use in times of stress and anxiety
What is happiness and why is it important?
Guided "Metta" Meditation
Break - Refreshments will be provided
Modalities and Practices to Enhance Happiness
Break
Deep Trance Light & Sound Meditation
Hosts:
Dr. Rebecca Ross, PhD, APRN, PMHNP-BC Dr. Ross has worked in the psychiatric nursing field for over 34 years. She has been a Psychiatric Mental Health Nurse Practitioner since 1997 and owns and operates a private practice in Hawaii. She earned her PhD in 2007, with a research focus in Psychoneuroendocrinology, examining biomarkers of chronic pain disorders with and without chronic depression. She went on to complete a National Institutes of Health 3-year Postdoctoral Fellowship in Psychoneuroimmunology identifying proinflammatory cytokine profiles in people with Fibromyalgia and chronic depression. She has worked as a Professor of Nursing teaching Bachelor's, Master’s and Doctoral students while focusing on research related to biochemical markers of stress. Dr. Ross continues to work as Adjunct Faculty, helping educate the next generation of nurses and Nurse Practitioners. Her life goal is to be happy and help others find their path to happiness.
Kim Kalune, Certified Masters of Wisdom and Meditation Teacher, PandoraStar Light Therapists
Kim is co-creator of the Serenus Light Meditation Center and Spiritual Sanctuary in Makakilo. She's been on a spiritual path her entire life and has experience working with her spirit guides and spiritual team. She has experience with various modalities of meditation and found after cultivating a daily meditation practice, was able to heal many physical and mental health issues that she struggled with. It's been her life's mission to share her personal life lessons to help others find their own path to Mind, Body, Spirit Well-BEing.